Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 42 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 71% more |
| Protein | 3.37 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 89% more |
| Carbs | 4.99 g ★ | 0 g | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D has 0% more |
| Fat | 0.97 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 53% more |
| Sugar | 5.2 g | 0 g ★ | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D has 0% more |
| Sodium | 44 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Calcium | 125 mg ★ | 9 mg | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D has 1289% more |
| Iron | 0.03 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Potassium | 150 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 40% more |
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Compare whole food groups for a cleaner, averaged breakdown.