Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 41 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 74% more |
| Protein | 3.96 g ★ | 2 g | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) has 98% more |
| Carbs | 5.56 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 35% more |
| Fat | 0.25 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 59 mg | 7 mg ★ | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) has 743% more |
| Calcium | 143 mg ★ | 12 mg | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) has 1092% more |
| Iron | 0.06 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 89% more |
| Vitamin C | 1.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 89% more |
| Potassium | 182 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.