Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Protein | 3.37 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Carbs | 4.96 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Fat | 0.08 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 5.09 g | 0 g ★ | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) has 0% more |
| Sodium | 42 mg | 2 mg ★ | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) has 2000% more |
| Calcium | 122 mg ★ | 54 mg | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) has 126% more |
| Iron | 0.03 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Potassium | 156 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.