Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 74% more |
| Protein | 3.37 g ★ | 2.69 g | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) has 25% more |
| Carbs | 4.96 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 82% more |
| Fat | 0.08 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 71% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 5.09 g | 0.05 g ★ | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) has 10080% more |
| Sodium | 42 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 89% more |
| Calcium | 122 mg ★ | 10 mg | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) has 1120% more |
| Iron | 0.03 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 85% more |
| Potassium | 156 mg ★ | 35 mg | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) has 346% more |
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Compare whole food groups for a cleaner, averaged breakdown.