Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 77% more |
| Protein | 3.37 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 89% more |
| Carbs | 4.96 g ★ | 0 g | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) has 0% more |
| Fat | 0.08 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Sugar | 5.09 g | 0 g ★ | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) has 0% more |
| Sodium | 42 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 58% more |
| Calcium | 122 mg ★ | 9 mg | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) has 1256% more |
| Iron | 0.03 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Potassium | 156 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 37% more |
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Compare whole food groups for a cleaner, averaged breakdown.