Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
5 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 35 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 77% more |
| Protein | 3.37 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 86% more |
| Carbs | 4.86 g ★ | 0 g | Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) has 0% more |
| Fat | 0.18 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 97% more |
| Sugar | 5.09 g | 0 g ★ | Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) has 0% more |
| Sodium | 42 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 53% more |
| Calcium | 122 mg ★ | 8 mg | Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) has 1425% more |
| Iron | 0.03 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 93% more |
| Potassium | 156 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.