Milk, producer, fluid, 3.7% milkfat vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Milk, producer, fluid, 3.7% milkfat
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Milk, producer, fluid, 3.7% milkfat | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 64 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 51% more |
| Protein | 3.28 g ★ | 2.69 g | Milk, producer, fluid, 3.7% milkfat has 22% more |
| Carbs | 4.65 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 83% more |
| Fat | 3.66 g | 0.28 g ★ | Milk, producer, fluid, 3.7% milkfat has 1207% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 49 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 87% more |
| Calcium | 119 mg ★ | 10 mg | Milk, producer, fluid, 3.7% milkfat has 1090% more |
| Iron | 0.05 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 75% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Milk, producer, fluid, 3.7% milkfat has 0% more |
| Potassium | 151 mg ★ | 35 mg | Milk, producer, fluid, 3.7% milkfat has 331% more |
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Compare whole food groups for a cleaner, averaged breakdown.