Milk, producer, fluid, 3.7% milkfat vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Milk, producer, fluid, 3.7% milkfat
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Milk, producer, fluid, 3.7% milkfat | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 64 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Protein | 3.28 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 89% more |
| Carbs | 4.65 g ★ | 0 g | Milk, producer, fluid, 3.7% milkfat has 0% more |
| Fat | 3.66 g | 2.08 g ★ | Milk, producer, fluid, 3.7% milkfat has 76% more |
| Sodium | 49 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 51% more |
| Calcium | 119 mg ★ | 9 mg | Milk, producer, fluid, 3.7% milkfat has 1222% more |
| Iron | 0.05 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Milk, producer, fluid, 3.7% milkfat has 0% more |
| Potassium | 151 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.