Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D vs Bananas, raw
Nutrition comparison per 100g
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Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D
4 wins
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Bananas, raw
7 wins
| Nutrient | Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 56 kcal ★ | 89 kcal | Bananas, raw has 37% more |
| Protein | 3.95 g ★ | 1.09 g | Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D has 262% more |
| Carbs | 5.49 g | 22.84 g ★ | Bananas, raw has 76% more |
| Fat | 1.98 g | 0.33 g ★ | Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D has 500% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 5.26 g ★ | 12.23 g | Bananas, raw has 57% more |
| Sodium | 59 mg | 1 mg ★ | Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D has 5800% more |
| Calcium | 143 mg ★ | 5 mg | Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D has 2760% more |
| Iron | 0.06 mg | 0.26 mg ★ | Bananas, raw has 77% more |
| Vitamin C | 1.1 mg | 8.7 mg ★ | Bananas, raw has 87% more |
| Potassium | 182 mg | 358 mg ★ | Bananas, raw has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.