Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 56 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 65% more |
| Protein | 3.95 g ★ | 2 g | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A has 98% more |
| Carbs | 5.49 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 36% more |
| Fat | 1.98 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 86% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 59 mg | 7 mg ★ | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A has 743% more |
| Calcium | 143 mg ★ | 12 mg | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A has 1092% more |
| Iron | 0.06 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 89% more |
| Vitamin C | 1.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 89% more |
| Potassium | 182 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.