Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 56 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 57% more |
| Protein | 3.95 g ★ | 2.69 g | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A has 47% more |
| Carbs | 5.49 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 81% more |
| Fat | 1.98 g | 0.28 g ★ | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A has 607% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 59 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 85% more |
| Calcium | 143 mg ★ | 10 mg | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A has 1330% more |
| Iron | 0.06 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 70% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A has 0% more |
| Potassium | 182 mg ★ | 35 mg | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A has 420% more |
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Compare whole food groups for a cleaner, averaged breakdown.