Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 80% more |
| Protein | 3.3 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 86% more |
| Carbs | 4.8 g ★ | 0 g | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D has 0% more |
| Fat | 1.98 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 88% more |
| Sugar | 5.06 g | 0 g ★ | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D has 0% more |
| Sodium | 47 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 43% more |
| Calcium | 120 mg ★ | 26 mg | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D has 362% more |
| Iron | 0.02 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 99% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D has 0% more |
| Potassium | 140 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.