Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
6 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 62% more |
| Protein | 3.3 g ★ | 2.69 g | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D has 23% more |
| Carbs | 4.8 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 83% more |
| Fat | 1.98 g | 0.28 g ★ | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D has 607% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 5.06 g | 0.05 g ★ | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D has 10020% more |
| Sodium | 47 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 88% more |
| Calcium | 120 mg ★ | 10 mg | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D has 1100% more |
| Iron | 0.02 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 90% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D has 0% more |
| Potassium | 140 mg ★ | 35 mg | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D has 300% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.