Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 66% more |
| Protein | 3.3 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 89% more |
| Carbs | 4.8 g ★ | 0 g | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D has 0% more |
| Fat | 1.98 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 5% more |
| Sugar | 5.06 g | 0 g ★ | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D has 0% more |
| Sodium | 47 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 53% more |
| Calcium | 120 mg ★ | 9 mg | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D has 1233% more |
| Iron | 0.02 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D has 0% more |
| Potassium | 140 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
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