Milk shakes, thick chocolate vs Nuts, almonds
Nutrition comparison per 100g
🏆
Milk shakes, thick chocolate
2 wins
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Nuts, almonds
8 wins
| Nutrient | Milk shakes, thick chocolate | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 119 kcal ★ | 579 kcal | Nuts, almonds has 79% more |
| Protein | 3.05 g | 21.15 g ★ | Nuts, almonds has 86% more |
| Carbs | 21.15 g | 21.55 g ★ | Nuts, almonds has 2% more |
| Fat | 2.7 g ★ | 49.93 g | Nuts, almonds has 95% more |
| Fiber | 0.3 g | 12.5 g ★ | Nuts, almonds has 98% more |
| Sugar | 20.85 g | 4.35 g ★ | Milk shakes, thick chocolate has 379% more |
| Sodium | 111 mg | 1 mg ★ | Milk shakes, thick chocolate has 11000% more |
| Calcium | 132 mg | 269 mg ★ | Nuts, almonds has 51% more |
| Iron | 0.31 mg | 3.71 mg ★ | Nuts, almonds has 92% more |
| Potassium | 224 mg | 733 mg ★ | Nuts, almonds has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.