Milk shakes, thick chocolate vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Milk shakes, thick chocolate
3 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Milk shakes, thick chocolate | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 119 kcal ★ | 120 kcal | Quinoa, cooked has 1% more |
| Protein | 3.05 g | 4.4 g ★ | Quinoa, cooked has 31% more |
| Carbs | 21.15 g | 21.3 g ★ | Quinoa, cooked has 1% more |
| Fat | 2.7 g | 1.92 g ★ | Milk shakes, thick chocolate has 41% more |
| Fiber | 0.3 g | 2.8 g ★ | Quinoa, cooked has 89% more |
| Sugar | 20.85 g | 0.87 g ★ | Milk shakes, thick chocolate has 2297% more |
| Sodium | 111 mg | 7 mg ★ | Milk shakes, thick chocolate has 1486% more |
| Calcium | 132 mg ★ | 17 mg | Milk shakes, thick chocolate has 676% more |
| Iron | 0.31 mg | 1.49 mg ★ | Quinoa, cooked has 79% more |
| Potassium | 224 mg ★ | 172 mg | Milk shakes, thick chocolate has 30% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.