Milk shakes, thick chocolate vs Spinach, raw
Nutrition comparison per 100g
🏆
Milk shakes, thick chocolate
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Milk shakes, thick chocolate | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 119 kcal | 23 kcal ★ | Milk shakes, thick chocolate has 417% more |
| Protein | 3.05 g ★ | 2.86 g | Milk shakes, thick chocolate has 7% more |
| Carbs | 21.15 g ★ | 3.63 g | Milk shakes, thick chocolate has 483% more |
| Fat | 2.7 g | 0.39 g ★ | Milk shakes, thick chocolate has 592% more |
| Fiber | 0.3 g | 2.2 g ★ | Spinach, raw has 86% more |
| Sugar | 20.85 g | 0.42 g ★ | Milk shakes, thick chocolate has 4864% more |
| Sodium | 111 mg | 79 mg ★ | Milk shakes, thick chocolate has 41% more |
| Calcium | 132 mg ★ | 99 mg | Milk shakes, thick chocolate has 33% more |
| Iron | 0.31 mg | 2.71 mg ★ | Spinach, raw has 89% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 224 mg | 558 mg ★ | Spinach, raw has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.