Milk shakes, thick chocolate vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Milk shakes, thick chocolate
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Milk shakes, thick chocolate | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 119 kcal | 90 kcal ★ | Milk shakes, thick chocolate has 32% more |
| Protein | 3.05 g ★ | 2.01 g | Milk shakes, thick chocolate has 52% more |
| Carbs | 21.15 g ★ | 20.71 g | Milk shakes, thick chocolate has 2% more |
| Fat | 2.7 g | 0.15 g ★ | Milk shakes, thick chocolate has 1700% more |
| Fiber | 0.3 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 91% more |
| Sugar | 20.85 g | 6.48 g ★ | Milk shakes, thick chocolate has 222% more |
| Sodium | 111 mg | 36 mg ★ | Milk shakes, thick chocolate has 208% more |
| Calcium | 132 mg ★ | 38 mg | Milk shakes, thick chocolate has 247% more |
| Iron | 0.31 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 55% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 224 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.