Milk shakes, thick vanilla vs Nuts, almonds
Nutrition comparison per 100g
🏆
Milk shakes, thick vanilla
2 wins
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Nuts, almonds
8 wins
| Nutrient | Milk shakes, thick vanilla | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 112 kcal ★ | 579 kcal | Nuts, almonds has 81% more |
| Protein | 3.86 g | 21.15 g ★ | Nuts, almonds has 82% more |
| Carbs | 17.75 g | 21.55 g ★ | Nuts, almonds has 18% more |
| Fat | 3.03 g ★ | 49.93 g | Nuts, almonds has 94% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 17.75 g | 4.35 g ★ | Milk shakes, thick vanilla has 308% more |
| Sodium | 95 mg | 1 mg ★ | Milk shakes, thick vanilla has 9400% more |
| Calcium | 146 mg | 269 mg ★ | Nuts, almonds has 46% more |
| Iron | 0.1 mg | 3.71 mg ★ | Nuts, almonds has 97% more |
| Potassium | 183 mg | 733 mg ★ | Nuts, almonds has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.