Milk shakes, thick vanilla vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Milk shakes, thick vanilla
3 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Milk shakes, thick vanilla | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 112 kcal ★ | 120 kcal | Quinoa, cooked has 7% more |
| Protein | 3.86 g | 4.4 g ★ | Quinoa, cooked has 12% more |
| Carbs | 17.75 g | 21.3 g ★ | Quinoa, cooked has 17% more |
| Fat | 3.03 g | 1.92 g ★ | Milk shakes, thick vanilla has 58% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 17.75 g | 0.87 g ★ | Milk shakes, thick vanilla has 1940% more |
| Sodium | 95 mg | 7 mg ★ | Milk shakes, thick vanilla has 1257% more |
| Calcium | 146 mg ★ | 17 mg | Milk shakes, thick vanilla has 759% more |
| Iron | 0.1 mg | 1.49 mg ★ | Quinoa, cooked has 93% more |
| Potassium | 183 mg ★ | 172 mg | Milk shakes, thick vanilla has 6% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.