Milk shakes, thick vanilla vs Spinach, raw
Nutrition comparison per 100g
🏆
Milk shakes, thick vanilla
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Milk shakes, thick vanilla | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 112 kcal | 23 kcal ★ | Milk shakes, thick vanilla has 387% more |
| Protein | 3.86 g ★ | 2.86 g | Milk shakes, thick vanilla has 35% more |
| Carbs | 17.75 g ★ | 3.63 g | Milk shakes, thick vanilla has 389% more |
| Fat | 3.03 g | 0.39 g ★ | Milk shakes, thick vanilla has 677% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 17.75 g | 0.42 g ★ | Milk shakes, thick vanilla has 4126% more |
| Sodium | 95 mg | 79 mg ★ | Milk shakes, thick vanilla has 20% more |
| Calcium | 146 mg ★ | 99 mg | Milk shakes, thick vanilla has 47% more |
| Iron | 0.1 mg | 2.71 mg ★ | Spinach, raw has 96% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 183 mg | 558 mg ★ | Spinach, raw has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.