Milk shakes, thick vanilla vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Milk shakes, thick vanilla
2 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | Milk shakes, thick vanilla | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 112 kcal | 90 kcal ★ | Milk shakes, thick vanilla has 24% more |
| Protein | 3.86 g ★ | 2.01 g | Milk shakes, thick vanilla has 92% more |
| Carbs | 17.75 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 14% more |
| Fat | 3.03 g | 0.15 g ★ | Milk shakes, thick vanilla has 1920% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 17.75 g | 6.48 g ★ | Milk shakes, thick vanilla has 174% more |
| Sodium | 95 mg | 36 mg ★ | Milk shakes, thick vanilla has 164% more |
| Calcium | 146 mg ★ | 38 mg | Milk shakes, thick vanilla has 284% more |
| Iron | 0.1 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 86% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 183 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.