Milk substitutes, fluid, with lauric acid oil vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Milk substitutes, fluid, with lauric acid oil
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Milk substitutes, fluid, with lauric acid oil | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 61 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 62% more |
| Protein | 1.75 g | 2 g ★ | Avocados, raw, all commercial varieties has 13% more |
| Carbs | 6.16 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 28% more |
| Fat | 3.41 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 77% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 78 mg | 7 mg ★ | Milk substitutes, fluid, with lauric acid oil has 1014% more |
| Calcium | 33 mg ★ | 12 mg | Milk substitutes, fluid, with lauric acid oil has 175% more |
| Iron | 0.39 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 29% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 114 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.