Milk substitutes, fluid, with lauric acid oil vs Bananas, raw
Nutrition comparison per 100g
🏆
Milk substitutes, fluid, with lauric acid oil
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Milk substitutes, fluid, with lauric acid oil | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 61 kcal ★ | 89 kcal | Bananas, raw has 31% more |
| Protein | 1.75 g ★ | 1.09 g | Milk substitutes, fluid, with lauric acid oil has 61% more |
| Carbs | 6.16 g | 22.84 g ★ | Bananas, raw has 73% more |
| Fat | 3.41 g | 0.33 g ★ | Milk substitutes, fluid, with lauric acid oil has 933% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 78 mg | 1 mg ★ | Milk substitutes, fluid, with lauric acid oil has 7700% more |
| Calcium | 33 mg ★ | 5 mg | Milk substitutes, fluid, with lauric acid oil has 560% more |
| Iron | 0.39 mg ★ | 0.26 mg | Milk substitutes, fluid, with lauric acid oil has 50% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 114 mg | 358 mg ★ | Bananas, raw has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.