Milk substitutes, fluid, with lauric acid oil vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Milk substitutes, fluid, with lauric acid oil
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Milk substitutes, fluid, with lauric acid oil | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 61 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 59% more |
| Protein | 1.75 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 94% more |
| Carbs | 6.16 g ★ | 0 g | Milk substitutes, fluid, with lauric acid oil has 0% more |
| Fat | 3.41 g | 2.08 g ★ | Milk substitutes, fluid, with lauric acid oil has 64% more |
| Sodium | 78 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 21% more |
| Calcium | 33 mg ★ | 9 mg | Milk substitutes, fluid, with lauric acid oil has 267% more |
| Iron | 0.39 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 45% more |
| Potassium | 114 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 54% more |
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