Milk, whole, 3.25% milkfat, with added vitamin D vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Milk, whole, 3.25% milkfat, with added vitamin D | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 61 kcal | 35 kcal ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 74% more |
| Protein | 3.15 g ★ | 2.38 g | Milk, whole, 3.25% milkfat, with added vitamin D has 32% more |
| Carbs | 4.8 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 33% more |
| Fat | 3.25 g | 0.41 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 693% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 5.05 g | 1.39 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 263% more |
| Sodium | 43 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 84% more |
| Calcium | 113 mg ★ | 40 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 183% more |
| Iron | 0.03 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 96% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 132 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.