Milk, whole, 3.25% milkfat, with added vitamin D vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Milk, whole, 3.25% milkfat, with added vitamin D | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 61 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 60% more |
| Protein | 3.15 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 87% more |
| Carbs | 4.8 g ★ | 0 g | Milk, whole, 3.25% milkfat, with added vitamin D has 0% more |
| Fat | 3.25 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 38% more |
| Sugar | 5.05 g | 0 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 0% more |
| Sodium | 43 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 52% more |
| Calcium | 113 mg ★ | 8 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 1313% more |
| Iron | 0.03 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 93% more |
| Potassium | 132 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.