Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D vs Bananas, raw
Nutrition comparison per 100g
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Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
4 wins
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Bananas, raw
7 wins
| Nutrient | Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 61 kcal ★ | 89 kcal | Bananas, raw has 31% more |
| Protein | 3.15 g ★ | 1.09 g | Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D has 189% more |
| Carbs | 4.78 g | 22.84 g ★ | Bananas, raw has 79% more |
| Fat | 3.27 g | 0.33 g ★ | Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D has 891% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 5.05 g ★ | 12.23 g | Bananas, raw has 59% more |
| Sodium | 43 mg | 1 mg ★ | Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D has 4200% more |
| Calcium | 113 mg ★ | 5 mg | Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D has 2160% more |
| Iron | 0.03 mg | 0.26 mg ★ | Bananas, raw has 88% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 132 mg | 358 mg ★ | Bananas, raw has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.