Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 61 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 53% more |
| Protein | 3.15 g ★ | 2.69 g | Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D has 17% more |
| Carbs | 4.78 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 83% more |
| Fat | 3.27 g | 0.28 g ★ | Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D has 1068% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 5.05 g | 0.05 g ★ | Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D has 10000% more |
| Sodium | 43 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 89% more |
| Calcium | 113 mg ★ | 10 mg | Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D has 1030% more |
| Iron | 0.03 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 85% more |
| Potassium | 132 mg ★ | 35 mg | Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D has 277% more |
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Compare whole food groups for a cleaner, averaged breakdown.