Millet, cooked vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Millet, cooked
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Millet, cooked | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 119 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 28% more |
| Protein | 3.51 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 89% more |
| Carbs | 23.67 g ★ | 0 g | Millet, cooked has 0% more |
| Fat | 1 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 72% more |
| Fiber | 1.3 g ★ | 0 g | Millet, cooked has 0% more |
| Sugar | 0.13 g | 0 g ★ | Millet, cooked has 0% more |
| Sodium | 2 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 97% more |
| Calcium | 3 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 80% more |
| Iron | 0.63 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 39% more |
| Potassium | 62 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.