Millet, cooked Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Millet, cooked is high in Magnesium, Phosphorus, and Potassium.

Cereal Grains and Pasta
119kcal
Calories
3.5g
Protein
23.7g
Carbs
1g
Fat
1.3g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
3%
Iron
0.6%
Magnesium
44%
Phosphorus
100%
Potassium
62%
Sodium
2%
Zinc
0.9%
Copper
0.2%
Manganese
0.3%
Selenium
0.9%
More Cereal Grains and Pasta nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Millet, cooked

🥗

Millet Cheese

VeganVegetarian
133 kcal 2.3g protein
🥦

Three-Grain Pilaf With Dried Apricots And Cherries

VegetarianDairy
1185 kcal 2.9g protein
🥗

Millet Fruit Balls

VeganVegetarian
119 kcal 1.7g protein
🥦

Millet Casserole

VegetarianDairy
610 kcal 23.6g protein
🥗

Millet Loaf

VeganVegetarian
554 kcal 6.4g protein
🥗

Millet Crumble

VeganVegetarian
1354 kcal 23.7g protein
🥦

Roger'S Perfect Multigrain Bread

VegetarianDairy
1397 kcal 25.5g protein
🥦

Vegetarian Patties

VegetarianDairy
252 kcal 8.3g protein
🥦

Marjorie'S Patties

Vegetarian
324 kcal 9.7g protein
🥗

Millet Gourmet Loaf

VeganVegetarian
967 kcal 11.6g protein
🍗

Eight Vegetable Soup With Millet

ChickenDairy
1625 kcal 40.8g protein
🥦

Multi-Grain Scones

VegetarianDairy
543 kcal 9.1g protein
Explore more Cereal Grains and Pasta nutrition →