Millet, cooked vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Millet, cooked
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Millet, cooked | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 119 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 17% more |
| Protein | 3.51 g | 12.56 g ★ | Egg, whole, raw, fresh has 72% more |
| Carbs | 23.67 g ★ | 0.72 g | Millet, cooked has 3188% more |
| Fat | 1 g ★ | 9.51 g | Egg, whole, raw, fresh has 89% more |
| Fiber | 1.3 g ★ | 0 g | Millet, cooked has 0% more |
| Sugar | 0.13 g ★ | 0.37 g | Egg, whole, raw, fresh has 65% more |
| Sodium | 2 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 3 mg | 56 mg ★ | Egg, whole, raw, fresh has 95% more |
| Iron | 0.63 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 64% more |
| Potassium | 62 mg | 138 mg ★ | Egg, whole, raw, fresh has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.