Millet, cooked vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Millet, cooked
6 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Millet, cooked | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 119 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 22% more |
| Protein | 3.51 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 86% more |
| Carbs | 23.67 g ★ | 0 g | Millet, cooked has 0% more |
| Fat | 1 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 81% more |
| Fiber | 1.3 g ★ | 0 g | Millet, cooked has 0% more |
| Sugar | 0.13 g | 0 g ★ | Millet, cooked has 0% more |
| Sodium | 2 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 98% more |
| Calcium | 3 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 63% more |
| Iron | 0.63 mg ★ | 0.45 mg | Millet, cooked has 40% more |
| Potassium | 62 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 86% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.