Millet flour vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Millet flour
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Millet flour | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 382 kcal | 160 kcal ★ | Millet flour has 139% more |
| Protein | 10.75 g ★ | 2 g | Millet flour has 438% more |
| Carbs | 75.12 g ★ | 8.53 g | Millet flour has 781% more |
| Fat | 4.25 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 71% more |
| Fiber | 3.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 48% more |
| Sugar | 1.66 g | 0.66 g ★ | Millet flour has 152% more |
| Sodium | 4 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 43% more |
| Calcium | 14 mg ★ | 12 mg | Millet flour has 17% more |
| Iron | 3.94 mg ★ | 0.55 mg | Millet flour has 616% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 224 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.