Millet flour vs Bananas, raw
Nutrition comparison per 100g
🏆
Millet flour
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Millet flour | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 382 kcal | 89 kcal ★ | Millet flour has 329% more |
| Protein | 10.75 g ★ | 1.09 g | Millet flour has 886% more |
| Carbs | 75.12 g ★ | 22.84 g | Millet flour has 229% more |
| Fat | 4.25 g | 0.33 g ★ | Millet flour has 1188% more |
| Fiber | 3.5 g ★ | 2.6 g | Millet flour has 35% more |
| Sugar | 1.66 g ★ | 12.23 g | Bananas, raw has 86% more |
| Sodium | 4 mg | 1 mg ★ | Millet flour has 300% more |
| Calcium | 14 mg ★ | 5 mg | Millet flour has 180% more |
| Iron | 3.94 mg ★ | 0.26 mg | Millet flour has 1415% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 224 mg | 358 mg ★ | Bananas, raw has 37% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.