Millet flour vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Millet flour
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Millet flour | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 382 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 2% more |
| Protein | 10.75 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 36% more |
| Carbs | 75.12 g ★ | 66.27 g | Millet flour has 13% more |
| Fat | 4.25 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 38% more |
| Fiber | 3.5 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 67% more |
| Sugar | 1.66 g | 0 g ★ | Millet flour has 0% more |
| Sodium | 4 mg | 2 mg ★ | Millet flour has 100% more |
| Calcium | 14 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
| Iron | 3.94 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 17% more |
| Potassium | 224 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.