Millet flour vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Millet flour
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Millet flour | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 382 kcal | 130 kcal ★ | Millet flour has 194% more |
| Protein | 10.75 g ★ | 2.69 g | Millet flour has 300% more |
| Carbs | 75.12 g ★ | 28.17 g | Millet flour has 167% more |
| Fat | 4.25 g | 0.28 g ★ | Millet flour has 1418% more |
| Fiber | 3.5 g ★ | 0.4 g | Millet flour has 775% more |
| Sugar | 1.66 g | 0.05 g ★ | Millet flour has 3220% more |
| Sodium | 4 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 14 mg ★ | 10 mg | Millet flour has 40% more |
| Iron | 3.94 mg ★ | 0.2 mg | Millet flour has 1870% more |
| Potassium | 224 mg ★ | 35 mg | Millet flour has 540% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.