Millet flour vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Millet flour
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Millet flour | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 382 kcal | 147 kcal ★ | Millet flour has 160% more |
| Protein | 10.75 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 64% more |
| Carbs | 75.12 g ★ | 0 g | Millet flour has 0% more |
| Fat | 4.25 g | 2.08 g ★ | Millet flour has 104% more |
| Fiber | 3.5 g ★ | 0 g | Millet flour has 0% more |
| Sugar | 1.66 g | 0 g ★ | Millet flour has 0% more |
| Sodium | 4 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Calcium | 14 mg ★ | 9 mg | Millet flour has 56% more |
| Iron | 3.94 mg ★ | 0.71 mg | Millet flour has 455% more |
| Potassium | 224 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 10% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.