Millet, puffed vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Millet, puffed
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Millet, puffed | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 354 kcal | 35 kcal ★ | Millet, puffed has 911% more |
| Protein | 13 g ★ | 2.38 g | Millet, puffed has 446% more |
| Carbs | 80 g ★ | 7.18 g | Millet, puffed has 1014% more |
| Fat | 3.4 g | 0.41 g ★ | Millet, puffed has 729% more |
| Fiber | 2.7 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 18% more |
| Sugar | 0.55 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 60% more |
| Sodium | 5 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 8 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 80% more |
| Iron | 2.81 mg ★ | 0.67 mg | Millet, puffed has 319% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 40 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 86% more |
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Compare whole food groups for a cleaner, averaged breakdown.