Millet, puffed Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Millet, puffed is high in protein, Magnesium, Phosphorus, and Potassium.

Breakfast Cereals
354kcal
Calories
13g
Protein
80g
Carbs
3.4g
Fat
2.7g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
8%
Iron
2.8%
Magnesium
106%
Phosphorus
266%
Potassium
40%
Sodium
5%
Zinc
1.6%
Copper
0.7%
Selenium
2.9%
More Breakfast Cereals nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).