Millet, puffed vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Millet, puffed
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Millet, puffed | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 354 kcal | 143 kcal ★ | Millet, puffed has 148% more |
| Protein | 13 g ★ | 12.56 g | Millet, puffed has 4% more |
| Carbs | 80 g ★ | 0.72 g | Millet, puffed has 11011% more |
| Fat | 3.4 g ★ | 9.51 g | Egg, whole, raw, fresh has 64% more |
| Fiber | 2.7 g ★ | 0 g | Millet, puffed has 0% more |
| Sugar | 0.55 g | 0.37 g ★ | Millet, puffed has 49% more |
| Sodium | 5 mg ★ | 142 mg | Egg, whole, raw, fresh has 96% more |
| Calcium | 8 mg | 56 mg ★ | Egg, whole, raw, fresh has 86% more |
| Iron | 2.81 mg ★ | 1.75 mg | Millet, puffed has 61% more |
| Potassium | 40 mg | 138 mg ★ | Egg, whole, raw, fresh has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.