Millet, puffed vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Millet, puffed
6 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Millet, puffed | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 354 kcal | 153 kcal ★ | Millet, puffed has 131% more |
| Protein | 13 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 47% more |
| Carbs | 80 g ★ | 0 g | Millet, puffed has 0% more |
| Fat | 3.4 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 36% more |
| Fiber | 2.7 g ★ | 0 g | Millet, puffed has 0% more |
| Sugar | 0.55 g | 0 g ★ | Millet, puffed has 0% more |
| Sodium | 5 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 94% more |
| Calcium | 8 mg ★ | 8 mg | Equal |
| Iron | 2.81 mg ★ | 0.45 mg | Millet, puffed has 524% more |
| Potassium | 40 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 91% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.