Millet, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Millet, raw
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Millet, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 378 kcal | 35 kcal ★ | Millet, raw has 980% more |
| Protein | 11.02 g ★ | 2.38 g | Millet, raw has 363% more |
| Carbs | 72.85 g ★ | 7.18 g | Millet, raw has 915% more |
| Fat | 4.22 g | 0.41 g ★ | Millet, raw has 929% more |
| Fiber | 8.5 g ★ | 3.3 g | Millet, raw has 158% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 5 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 8 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 80% more |
| Iron | 3.01 mg ★ | 0.67 mg | Millet, raw has 349% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 195 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 33% more |
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Compare whole food groups for a cleaner, averaged breakdown.