Millet, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Millet, raw is high in protein, fiber, Magnesium, and Phosphorus.

Cereal Grains and Pasta
378kcal
Calories
11g
Protein
72.9g
Carbs
4.2g
Fat
8.5g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
8%
Iron
3%
Magnesium
114%
Phosphorus
285%
Potassium
195%
Sodium
5%
Zinc
1.7%
Copper
0.8%
Manganese
1.6%
Selenium
2.7%
More Cereal Grains and Pasta nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).