Millet, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Millet, raw
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Millet, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 378 kcal | 143 kcal ★ | Millet, raw has 164% more |
| Protein | 11.02 g | 12.56 g ★ | Egg, whole, raw, fresh has 12% more |
| Carbs | 72.85 g ★ | 0.72 g | Millet, raw has 10018% more |
| Fat | 4.22 g ★ | 9.51 g | Egg, whole, raw, fresh has 56% more |
| Fiber | 8.5 g ★ | 0 g | Millet, raw has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 5 mg ★ | 142 mg | Egg, whole, raw, fresh has 96% more |
| Calcium | 8 mg | 56 mg ★ | Egg, whole, raw, fresh has 86% more |
| Iron | 3.01 mg ★ | 1.75 mg | Millet, raw has 72% more |
| Potassium | 195 mg ★ | 138 mg | Millet, raw has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.