Millet, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Millet, raw
6 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Millet, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 378 kcal | 153 kcal ★ | Millet, raw has 147% more |
| Protein | 11.02 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 55% more |
| Carbs | 72.85 g ★ | 0 g | Millet, raw has 0% more |
| Fat | 4.22 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 20% more |
| Fiber | 8.5 g ★ | 0 g | Millet, raw has 0% more |
| Sodium | 5 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 94% more |
| Calcium | 8 mg ★ | 8 mg | Equal |
| Iron | 3.01 mg ★ | 0.45 mg | Millet, raw has 569% more |
| Potassium | 195 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.