Miso vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Miso
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Miso | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 198 kcal | 114 kcal ★ | Miso has 74% more |
| Protein | 12.79 g ★ | 9.02 g | Miso has 42% more |
| Carbs | 25.37 g ★ | 19.54 g | Miso has 30% more |
| Fat | 6.01 g | 0.38 g ★ | Miso has 1482% more |
| Fiber | 5.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 32% more |
| Sugar | 6.2 g | 1.8 g ★ | Miso has 244% more |
| Sodium | 3728 mg | 238 mg ★ | Miso has 1466% more |
| Calcium | 57 mg ★ | 19 mg | Miso has 200% more |
| Iron | 2.49 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 25% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 210 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 43% more |
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Compare whole food groups for a cleaner, averaged breakdown.