Miso vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Miso
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Miso | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 198 kcal | 61 kcal ★ | Miso has 225% more |
| Protein | 12.79 g ★ | 3.15 g | Miso has 306% more |
| Carbs | 25.37 g ★ | 4.8 g | Miso has 429% more |
| Fat | 6.01 g | 3.25 g ★ | Miso has 85% more |
| Fiber | 5.4 g ★ | 0 g | Miso has 0% more |
| Sugar | 6.2 g | 5.05 g ★ | Miso has 23% more |
| Sodium | 3728 mg | 43 mg ★ | Miso has 8570% more |
| Calcium | 57 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 50% more |
| Iron | 2.49 mg ★ | 0.03 mg | Miso has 8200% more |
| Potassium | 210 mg ★ | 132 mg | Miso has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.