Miso vs Nuts, almonds
Nutrition comparison per 100g
🏆
Miso
3 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Miso | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 198 kcal ★ | 579 kcal | Nuts, almonds has 66% more |
| Protein | 12.79 g | 21.15 g ★ | Nuts, almonds has 40% more |
| Carbs | 25.37 g ★ | 21.55 g | Miso has 18% more |
| Fat | 6.01 g ★ | 49.93 g | Nuts, almonds has 88% more |
| Fiber | 5.4 g | 12.5 g ★ | Nuts, almonds has 57% more |
| Sugar | 6.2 g | 4.35 g ★ | Miso has 43% more |
| Sodium | 3728 mg | 1 mg ★ | Miso has 372700% more |
| Calcium | 57 mg | 269 mg ★ | Nuts, almonds has 79% more |
| Iron | 2.49 mg | 3.71 mg ★ | Nuts, almonds has 33% more |
| Potassium | 210 mg | 733 mg ★ | Nuts, almonds has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.