Miso vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Miso
6 wins
🏆
Quinoa, cooked
4 wins
| Nutrient | Miso | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 198 kcal | 120 kcal ★ | Miso has 65% more |
| Protein | 12.79 g ★ | 4.4 g | Miso has 191% more |
| Carbs | 25.37 g ★ | 21.3 g | Miso has 19% more |
| Fat | 6.01 g | 1.92 g ★ | Miso has 213% more |
| Fiber | 5.4 g ★ | 2.8 g | Miso has 93% more |
| Sugar | 6.2 g | 0.87 g ★ | Miso has 613% more |
| Sodium | 3728 mg | 7 mg ★ | Miso has 53157% more |
| Calcium | 57 mg ★ | 17 mg | Miso has 235% more |
| Iron | 2.49 mg ★ | 1.49 mg | Miso has 67% more |
| Potassium | 210 mg ★ | 172 mg | Miso has 22% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.